Dayevents - Inner Glow Getways

For Day Events & Retreats

Unravel the layers of trauma, tackle tough decisions, and pave the way towards designing a future aligned with your deepest desires.

Welcome to Inner Glow Getaways, where we believe in the power of community, creativity, and connection to support emotional well-being. Whether you’re looking for a safe space to share, a creative outlet for self-expression, or a full-day retreat to reset, our offerings provide the tools and support you need to heal and grow.

In a world that moves fast, where stress, responsibilities, and unspoken struggles pile up, it’s easy to feel disconnected—from yourself, from others, and from the peace you once knew. Life isn’t just about getting through the days; it’s about truly living them.

Maybe you’re feeling…

Emotionally overwhelmed but don’t know how to express it.

Stuck in your mind, overthinking, and needing an outlet.

Burnt out from daily responsibilities—parenting, teaching, leading, or simply existing in a high-pressure world.

Disconnected from yourself and others, longing for a space to be heard, understood, and accepted.

Craving time just for YOU—a moment to breathe, create, and heal without expectations.

Our experiences—Share Circles, Soul & Canvas, and Day Retreats—are designed to help you release, reconnect, and reset.

✔ Speak your truth in a judgment-free space.
✔ Use creativity as a tool for healing.
✔ Break away from stress and rediscover inner balance.
✔ Learn simple, lasting techniques to support your well-being.

You don’t have to do it alone. Give yourself the space to heal, grow, and reconnect.

What's in it for me?

You will emerge as the empowered, Radiant Person You were meant to be.

You'll shed the weight of past burdens, feeling lighter and more liberated than ever before. Through deep introspection and compassionate guidance, you'll gain profound insights into your traumas, understanding how they've shaped you and discovering the strength within to heal and grow.

You will gain Clarity and Purpose

You'll confidently chart a course for your future, knowing exactly which direction aligns with your authentic self.

You'll no longer feel lost or uncertain

Instead, you'll embrace your true identity at the core, shining brightly with self-assurance and inner peace.

You'll Radiate positivity and joy, infused with a renewed zest for life!

You'll cultivate a deep sense of gratitude for the journey you've travelled and the boundless possibilities that lie ahead. In essence, you'll emerge as the architect of your own destiny, ready to embrace each day with open arms and a heart full of possibility. This is your time to thrive, and we're here to support you every step of the way.

Share Circles – A Space to Heal & Connect

For Men | For Women | £20 per session

Life can feel overwhelming, and sometimes we just need a safe space to be heard, to heal, and to reconnect with ourselves. Our Share Circles offer a deeply transformative experience where you can express what’s on your heart, connect with like-minded individuals, and embark on a journey of self-discovery.

Each session includes:

✅ Guided reflections to help you process emotions
✅ Sound bowl healing for deep relaxation
✅ Inner child work to heal past wounds
✅ Art therapy as a creative way to express yourself

Join us in a space where vulnerability is strength, healing is a journey, and connection is key.

📍 Limited to 10 people per group for an intimate experience.

Reserve Your Spot Today!

Soul & Canvas | Art for the Mind & Soul | £30

Creativity is healing. Whether you’re looking for an alternative to drinking culture, a mindful escape, or a way to connect with your inner self, Inner Glow offers a half-day art therapy experience designed for emotional release and relaxation.

What to Expect:

🎨 Guided creative expression to help process emotions
🎨 Immersive music to set the mood
🎨 A peaceful, uplifting atmosphere to unwind
🎨 No art skills needed—just an open heart

This is more than just painting—it’s about using art as a tool for self-discovery and healing. Let go, create, and connect with your inner artist.

📍 Perfect for individuals, friends, or even a unique date experience!

Book Your Spot Now!

Day Retreats – A Full-Day Reset for the Mind, Body & Soul For Parents | Teachers | Individuals | Prices Vary

Life gets busy, but you deserve a day to recharge. Our Day Retreats are designed for those who want to step away from the stress of daily life and focus on healing, self-care, and personal growth.

What’s Included:

🌿 Gentle movement to reconnect with your body
🌿Inner child work to release past emotional wounds
🌿ACT therapy and mindfulness techniques
🌿Sound bowl healing and meditation
🌿 Breath-work to reduce stress and regain balance

Whether you’re a parent juggling responsibilities, a teacher needing rejuvenation, or simply someone seeking inner peace, this retreat is for you.

Dates: Coming soon

Give yourself permission to pause.

Secure Your Spot Today!

Meet your hosts...

Inner Glow Getaways was founded in October 2021 by your hosts, Anita & Michael. Since then we have hosted frequent retreats all over Wales!

Inner Glow Getaway Retreats was founded after our personal journey of breaking free from drug and alcohol addiction, followed by having to release childhood, teenage and adulthood trauma. Life had become mundane, it was the same routines, the same feelings, the same thoughts.

It was through our journey that we found how our minds have negative biases and clutch to the trauma, putting us in survival mode.

After living in survival mode for so long, and then learning how to thrive, to truly live, inspired us to create Inner Glow Getaway Retreats.

We want to share with you all the skills, strategies & tools that we implemented, along with giving you the support you need to live a life that is true to you. To provide you with mindfitness, teach you self-compassion, self-love and self-acceptance.