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For Schools & Parents
Empowering Schools, Parents, Children & Teachers
At Inner Glow, we believe emotional well-being is the foundation for success- both in and out of the classroom. We partner with schools to equip parents, children and teachers with the tools to regulate emotions, reduce stress, and build resilience. Our programmes blend science-backed techniques with holistic practices to create a lasting impact.
The mental health crisis among young people is worsening at an alarming rate. Anxiety, stress, and emotional struggles are on the rise, with more children than ever battling overwhelm, self-doubt, and low resilience. Teachers are on the frontlines, witnessing these challenges every day—but they’re already stretched thin, expected to support student well-being without the necessary tools or training.
Schools are now under pressure to prioritise mental health, yet many rely on traditional lessons that focus on theory rather than real-life emotional regulation. But knowing about mental health isn’t the same as knowing how to manage it. A PowerPoint on resilience won’t help a child who feels anxious before an exam or a teacher facing burnout.
At Inner Glow, we bridge that gap. We bring practical, immersive well-being experiences into schools—giving students the tools to regulate their emotions, teachers the support they deserve, and schools a proven way to create a healthier, happier environment.
The Impact
✅ For students – Improved emotional regulation, confidence, and focus.
✅ For teachers – Less disruption in class, fewer behaviour issues, and better teacher well-being.
✅ For schools – A happier, healthier learning environment and alignment with PSHE targets.
Parent and Child Emotional Regulation Classes
Helping both parents and children develop emotional awareness, regulate stress, and build mindfulness together.
✅ Breathwork & Meditation
✅ Sound Bowls & Laughter Yoga
✅ EFT Tapping & Movement Therapy
✅ Linked to PSHE Curriculum
We offer free taster sessions or direct school bookings. Tell us your school, and we’ll come to you!
Emotional Well-being Workshops for Teens (Secondary School – PSHE-Aligned)
Providing essential life skills to help students navigate stress, relationships, and self-worth.
✅ Laughter Yoga, EFT & Breathwork
✅ Alcohol & Substance Awareness
✅ Relationships & Domestic Violence
✅ Bullying, Letting Go & ACT Therapy
Sessions designed to complement PSHE classes—schools can book us directly or arrange taster sessions.
Bring Inner Glow to Your School!
Let’s create a calmer, more connected school environment. Whether you’re a teacher, parent, or headteacher—get in touch to discuss how we can support your school community.
Teacher Well-being Retreats
A much-needed escape for educators to recharge, reflect, and develop stress-management techniques. We know that teachers give so much to their students—this is your time to give back to yourself.
What’s Included:
✅ Guided Breathwork & Meditation – Learn tools to stay grounded amid the chaos
✅ Stress Reduction & Emotional Resilience Techniques – Practical strategies to prevent burnout
✅ Sound Bowls & Laughter Yoga – Unwind and release tension in a peaceful environment
✅ Inner Reflection & Reconnection – A chance to step away from daily pressures and refocus
📍 Where & When?
Choose from:
- On-site school retreats – We bring wellness to your school during teacher training days
- Off-site retreats – Dedicated wellness days in a beautiful, tranquil location
How to book:
For individual teachers, join us at our weekend and school holiday-time retreats.
Coming soon
Kids’ Well-being Camp (Holiday Programmes)
A fun, interactive space designed to help children express emotions, build confidence, and develop mindfulness—all while having an amazing time!
What to Expect:
✅ Sing-alongs & Dance Therapy – Helping children release emotions through movement and joy
✅ Wellness Games & Colouring – Activities designed to build self-awareness and emotional regulation
✅ Emotional Expression through Play – Fun, guided exercises to help kids explore their feelings in a safe space
✅ Breathwork & Mindfulness Exercises – Simple techniques to help children manage stress and anxiety
Who is this for?
Children aged 5-11 who would benefit from emotional regulation techniques in a relaxed and playful environment.
📍 Where & When?
Held during school holidays in a number of locations with half-day and full-day options available.
🎟️ How to Book:
Parents can book a spot directly! Click below to secure your child’s place.